Mental Health

Psychological Reactions to COVID-19
Infographic
Psychologists' Association of Alberta

Psychological factors play a key role in how communities respond to illness and manage its spread.

Psychological Coping During a Pandemic

Infographic

Psychologists' Association of Alberta

Novel and unfamiliar threats provoke anxiety and even unrealistic fears and racism. Social distancing, effective communication, and public health measures are realistic lines of defense.

 

The Conference Board of Canada: Emotional Fragility
Available on Demand
Free

Dr. Bill Howatt offers thoughts on protecting your emotional fragility. The COVID-19 era has challenged our mental health. Dr. Bill reminds us: you are not alone - be mindful of that and don't forget to deal yourself some empathy.

 

The Conference Board of Canada: Play with Happiness

Available on Demand

Free

Did you know 50% of happiness is genetic, 10% stems from the environment and 40% from what you chose to do? Dr. Bill Howatt offers insights on crafting your happiness for better #MentalHealth during #COVID19.

 

The Conference Board of Canada: BOND in your relationships during COVID-19

Available on Demand

Free

Dr. BIll Howatt reminds us not to make big decision while under significant stress. Get some tips on how to BOND in today's #MentalHealth video.

 

The Conference Board of Canada: Get Gratitude (COVID-19)

Available on Demand

Free

It's proven that people who practice conscious daily gratitude benefit from increased resiliency and joy. Focusing on real-time gratitude develops a more positive overall outlook.

 

The Conference Board of Canada: ILL: Lowering anxiety if you develop symptoms

Available on Demand

Free

From a Mental Health perspective, what can you expect if diagnosed with COVID-19? Dr. Bill Howatt says one of the critical component is managing fear, in order to protect your immune system.

 

The Conference Board of Canada: Charging your battery (COVID-19)

Available on Demand

Free

Don’t let your work battery drain your personal battery. Dr. Bill Howatt gives tips on how to recharge efficiently, day to day, during this COVID-19 pandemic.

 

The Conference Board of Canada: Managing anxiety and social isolation

Available on Demand

Free

Today's lessons on #MentalHealth from Dr. Bill Howatt address personal anxiety from #SelfIsolation and tackling it in a S.A.F.E way.